Forever Fit I

Description

Forever Fit I is a 25-minute workout hosted by fitness specialist Chris Hartman. This program has been successfully tested and used in nursing homes, senior centers and day care centers. Forever Fit I is designed to improve muscle strength, circulation, coordination, and flexibility. All of the exercises are performed while sitting in a chair.
People who use Forever Fit: Mature Adults, People with Physical Limitations, Caretakers of Individuals with Special Needs, Senior Center Leaders, Fitness Instructors, Anybody at All!

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Reviews

Rating: 5 / 5
Date: 2009-02-27
Summary: "Love it!!!! Feel younger already."

This winter I have been feeling shut in. This DVD has simple routines that have energized my day. Now I can't start the day without it.